Denese Lundry notes if she’s able to make a shift in her lifestyle and lose significant weight, anyone can.

Lundry recounts she was not athletically inclined in high school. She didn’t participate in a lot of sports teams, as she doesn’t have a competitive drive.

Denese Lundry weight loss

Lundry showcases one of her old shirts in a photo from last July, after she’d already lost more than 50 pounds, taken by her trainer Colt Spencer. Spencer was touting Lundry’s success in a Facebook post about his client.

Denese Lundry - Free weights

Denese with a few of the weights she works with in her downstairs weight room at her home. She also frequents the Lester Buresh Family Community Wellness Center.

Recommended for you